A. Constant Variance Progression Week 1
5 sets
For Time @ sustained pace across
A) 10 cleans
B) 10 push press
C) 10 front squat
D) 15 reverse dips
E) 10 box jumps
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored