A. Alternating Sets: Shoulder Press, Dumbbell Bicep Curl
5 sets, for quality, of:
A1. 4-6 Shoulder PressesA2. Dumbbell Bicep Curls
B. The Long
15 mins for Quality
8/8 DB Snatch
15/15 Mountain Climbers
15 Kettlebell Swing
15 Sit UpScoring: Not Scored