July 2, 2020 – CrossFit for Health

A. CJ Day

Every 3 mins x 4
3 Hang Power Cleans
3 Cleans
3 JerksScoring: Not Scored

B. Hard Breather

Every 2 Minutes x 10
5 Hang Clean & Jerk
8-12 BurpeesScoring: Not Scored

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