A. Momo Live #11
W/U : 60 – 50 – 40 – 30 – 20 – 10
Seconds Jumping Jacks,
Seconds Sit – ups,
Seconds Squats,
Seconds Push – ups
15 AMRAP :
3 Push – ups,
3 Reverse Burpees,
3 Hollow Rocks,
6 Push – ups,
6 Reverse Burpees,
6 Hollow Rocks
…
Add (3) Reps Per Round (3) (6) (9) (12) (15) (18) (21)
CASH – OUT : 5 Rounds of
10 Walking Inch Worms,
10 Glute BridgesScoring: Not Scored