May 4, 2020 – CrossFit for Health

A. Momo Live #9

W/U :
8 Rounds of :
20s Spiderman + Reach, [Video](https://youtu.be/tGxCop_0yRQ)
10s Push – ups
Then…
8 Rounds of :
20s Inch Worms,
10s Squats

12 AMRAP :
10 Burpees,
30 Moutian Climbers

CASH – OUT : 5 Rounds of
30s Hollow Rocks,
30s Superman PoseScoring: Not Scored

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