May 28, 2020 – Shoulder Press Week 1

A. Alternating Sets: Shoulder Press, Top of Deadlift Hold

5 sets, for quality, of:
A1. 6-8 Shoulder PressesA2. Top of Deadlift Hold for 1 minute

B. The Down Down

20-15-10-5 for Quality

Push Press
One Arm Kettlebell Swing
Ring RowsScoring: Not Scored

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