A. Alternating Sets: Dumbbell One-Arm Bent-Over Row, Weighted Box Step-Up, Hollow Body Rock
4 sets, for quality, of:
A1. Dumbbell One-Arm Bent-Over RowsA2. Weighted Box Step-UpsA3. Hollow Body Rocks
B. Chef's Balls
4-5 Rounds
15 Slamball Thrusters
15 Double Unders / 30 Singles
15 Slamball
15 Double Unders / 30 SinglesScoring: Not Scored