A. Alternating Sets: Deadlift, Left Side Plank Hold on Forearm, Right Side Plank Hold on Forearm
5 sets, for quality, of:
A1. 6-8 DeadliftsA2. Left Side Plank Hold on Forearm for 30 secondsA3. Right Side Plank Hold on Forearm for 30 seconds
B. Hold Me
12 mins for Quality
5 Power Clean
5 Push Press
10 Front Rack Barbell Lunges
30s Hollow HoldScoring: Not Scored