A. Alternating Sets: Turkish Get-Up, Dumbbell Windmill, Med Ball Reverse Lunge
4 sets, for quality, of:
A1. Turkish Get-UpsA2. Dumbbell WindmillsA3. Med Ball Reverse Lunges
B. The Wooha
15 Minutes, with Quality (not scored)
8-12 Controlled Push-Up
15 Slamball
30s Arch HoldScoring: Not Scored