A. Alternating Sets: Half Kneeling One Arm Press, Kettlebell Swing, Arch Body Hold
4 sets, for quality, of:
A1. Half Kneeling One Arm PressesA2. Kettlebell SwingsA3. Arch Body Hold for 1 minute
B. The Wooha
15 Minutes, with Quality (not scored)
8-12 Controlled Push-Up
4/4 DB Turkish Getup
8/8 DB WindmillScoring: Not Scored