A. Alternating Sets: Bent-Over Barbell Row, Front Squat, Top of Deadlift Hold
4 sets, for quality, of:
A1. Bent-Over Barbell RowsA2. Front SquatsA3. Top of Deadlift Hold for 1 minute
B. Marching Man
12 Minutes, with Quality (not scored)
7 Pull Ups / 12 Ring Rows (1s Hold)
15s L / 15s R DB Suitcase Carry Stationary Walk
5/5 Pistol Squat (or 3s lower yourself to a Box/Bench on a single leg)Scoring: Not Scored