A. Alternating Sets: Bent-Over Barbell Row, Front Squat, Front Plank
4 sets, for quality, of:
A1. Bent-Over Barbell RowsA2. Front SquatsA3. Front Plank for 1 minute
B. Marching Man
12 Minutes for Quality
7 Pull-Ups / 12 Ring Rows (1s Hold)
5/5 Pistol Squat (or 3s lower yourself to a Box/Bench on a single leg)
10 Box JumpsScoring: Not Scored