A. Alternating Sets: Half Kneeling One Arm Press, Goblet Squat, Hollow Body Rock
3 sets, for quality, of:
A1. Half Kneeling One Arm PressesA2. Goblet SquatsA3. Hollow Body Rocks
B. 4 Rounds for Time:
– 18 Dumbbell Snatches
– 12 Burpees
– 15 AbMat Sit-Ups
– 20 Double-Unders