A. Alternating Sets: Power Clean, Barbell Rollout
5 sets, for quality, of:
A1. 3-5 Power CleansA2. 10 Barbell Rollouts
B. As Many Rounds and Reps as possible in 12 minutes:
– 5 Power Cleans
– 10 Push-Ups
– 15 Deadlifts
– Front Plank for 30 seconds