A. Alternating Sets: Single Kettlebell Bent-Over Row, Kettlebell Swing, Med Ball Russian Twist
4 sets, for quality, of:
A1. 10 Single Kettlebell Bent-Over RowsA2. 20 Kettlebell SwingsA3. 30 Med Ball Russian Twists
B. As Many Rounds and Reps as possible in 15 minutes:
– 3 Pull-Ups
– 6 Push-Ups
– 9 Air Squats