A. Momo Live #14
W/U : 3 Rounds of
10 High Knees,
10 Jumping Jacks,
10 Push -ups,
10 Squats
15 AMRAP :
5 Burpees,
10 Squats,
5 Burpees,
10 Sit – ups,
5 Burpees,
10 Lunge – steps
CASH – OUT : 4 Rounds of
25/25 Bicycle Crunches,
25/25 Up – down Side PlanksScoring: Not Scored