A. Momo Live #13
W/U :
3 Rounds of :
8 Glute Bridges,
20 High Knees,
8 Squats,
20 Butt Kicks
15 AMRAP :
20 Hand Release Push – ups,
10 Hollow Rocks,
10 Backpack Swings,
20 Climbers
12 AMRAP :
10 Backpack Squats,
20 Backpack Russian Twists,
10 Backpack Push Presses
10 AMRAP :
5 Backpack Thrusters,
10 Backpack Sit – ups,
5/5 Backpack OH Lunge – steps,
10 Jump SquatsScoring: Not Scored