A. Momo Live #5
Dynamic Warm Up Option:
90s Jumping Jacks.
Then 3 rounds: 5 Side Lunges per side, 5 Single Arm Ring Row / Towel Row per side, 10 Glute Bridges, 10 Push Ups with Reach, 10 Sit Ups
Mobility/Activation/Prehab: Hip
Workout: Min 10 – 35
In 9 minutes, 2 min rest, 9 minutes again
25 Ring/Towel Rows or 15 Door Pull Ups
Then max rounds with the remaining time:
10 Sprinter Lunges -5L/5R-
8 Burpees
15 Compass Shuffle Jumps
2 min rest. Repeat
Scaling Guide: Scaling Guide: 5 – 9 rounds, about 90 sec to do the Towel Rows and then 1.5 min per round.Scoring: Not Scored
https://www.youtube.com/watch?v=0s-M22TzTXY