A. Momo Live #4
“Legolas Greenleaf”
AMRAP in 15 min
8 Up Down Kick Throughs
12 Alternating Reverse Lunges -6L/6R-
100m Sprint or 30 Jumping Jacks, 3 Burpees
Scaling Guide: 5 – 8 rounds, about 2 min per round.
A 'Up Down Kick Through' is where you drop to a plank, then kick your right leg under you to the left while balancing on the right hand. Then kicking the left leg out to the right while balancing on the left hand. No Push Up before coming back to a standing position. Take your time on these and stay in control. You may jump between Lunges, but come to a full hip open at the top. Push hard ont the sprint to get extra intensity (if desired).Scoring: Not Scored