3 rounds:
12 Jumping Jacks,
12 Reverse Lunge Steps,
12 Push
Ups,
30s per side Side Plank
A. Triad-Athelon
3 rounds for time of:
21 Sprinter Lunges (21 each leg)
21 Burpees
400m RunScoring: Not Scored
3 rounds:
12 Jumping Jacks,
12 Reverse Lunge Steps,
12 Push
Ups,
30s per side Side Plank
3 rounds for time of:
21 Sprinter Lunges (21 each leg)
21 Burpees
400m RunScoring: Not Scored