March 17, 2020 – CrossFit for Health

A. 1 Power Snatch + 1 Hang Power Snatch + 2 Overhead Squats

– 5 sets of
Rest as needed

B. Six Flags

Every 3:00 x 6 Rounds:
15/12 Calorie Row/Bike or 200m Run
30 Double Unders
3 Power Snatches

Build in Power Snatch WeightScoring: Not Scored

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