A. Barbell Bench Press
– 4 sets of 6 reps
Rest as needed
B. Dumbbell Hammer Curl
– 4 sets of 10 reps
Rest as needed
C. Kettlebell Windmill
– 4 sets of 16 reps
Rest as needed
D. 14min amrap (partner )
12 push press
14 air squats (together )
16 power cleans
18 floor wipers
20 double unders /40 singles
Scoring: Not Scored