Intervals/Endurance
Learn to find and keep medium to high sustainable pace.
A. Every 2 minute for 48 minutes (3 rounds):
Minutes 1 – 2
– Row for 2 minutes
Minutes 3 – 4
– Rest for 2 minutes
Minutes 5 – 6
– 3 Pull-Ups
– 6 Push-Ups
– 9 Air Squats
Minutes 7 – 8
– Rest for 2 minutes
Minutes 9 – 10
– 20 Double-Unders
– 10 Kettlebell Swings
– 5 Burpees
Minutes 11 – 12
– Rest for 2 minutes
Minutes 13 – 14
– 12 Lunges
– 12 Standing Straight Arm Landmine Rotations
Minutes 15 – 16
– Rest for 2 minutes