A. Alternating Sets: Back Squat, Strict Supinated Pull-Up
5 sets, for quality, of:
A1. 6-8 Back Squats @ 100%A2. 6-8 Strict Supinated Pull-Ups
B. 4 Rounds for Time:
– 6 Push Presses
– 9 Burpees over the Barbell
– 12 Bent-Over Barbell Rows
– 15 Wall Ball Shots