A. "Lynne-sanity"
5 Rounds:
Max Bodweight Bench Press (at least 7 reps)
Max Strict Pull-ups (at least 5 reps)
400 Meter RunScoring: Not Scored
* Adding some cardio to the CrossFit Benchmark workout "Lynne"
* Athletes will complete as many reps at their bodyweight on the bench, before immediately moving to the pull-up bar for max strict pull-ups
* After each round, the run will serve as about a 2-minute "rest" from upper body work
## UPPER BODY MOVEMENTS
* While bodyweight is prescribed on the bench, athletes want to choose a weight here that they can complete for 7-10 reps every round
* Athletes should choose a strict pull-up variation that allows them to complete 5-10 reps every round
* Use a band or ring rows as necessary to achieve the right stimulus
## RUN
* If unable to run, complete one of the following:
* 800 Meter Bike Erg
* 40/28 Caloire Schwinn Bike
* 28/20 Calorie Assault or Echo Bike