A. Alternating Sets: Back Squat, Dumbbell Bicep Curl to Shoulder Press
5 sets, for quality, of:
A1. 10-12 Back Squats @ 100%A2. 10-12 Dumbbell Bicep Curl to Shoulder Presses
B. As Many Rounds and Reps as possible in 10 minutes:
– 6 Barbell Thrusters @ 115/85 lbs
– 8 Toes to Bars
– 10 Push-Ups
– Run 200 meters