A. Alternating Sets: Deadlift, Lying Dumbbell Tricep Extension, Alternating Box Step-Up
4 sets, for quality, of:
A1. 10-12 DeadliftsA2. 10-12 Lying Dumbbell Tricep ExtensionsA3. 10-12 Alternating Box Step-Ups
B. 21-15-9 Reps for Time:
– Deadlift @ 225/155 lbs
– Handstand Push-Up