A. Alternating Sets: Barbell Bench Press, Barbell Single Leg Romanian Deadlift, Dumbbell Bicep Curl
4 sets, for quality, of:
A1. 2-5 Barbell Bench Presses @ 100%A2. 6-8 Barbell Single Leg Romanian Deadlifts @ 100%A3. 8 Dumbbell Bicep Curls
B. 5 Rounds for Time:
– 8 Dumbbell Snatches
– 12 AbMat Sit-Ups
– 16 Kettlebell Swings
– Run 200 meters