A. Alternating Sets: Alternating Front-Racked Barbell Lunge Step, Bent-Over Barbell Row
4 sets, for quality, of:
A1. 10-12 Alternating Front-Racked Barbell Lunge Steps @ 100%A2. 10-12 Bent-Over Barbell Rows
B. As Many Rounds and Reps as possible in 6 minutes:
– 8 Dumbbell Snatches
– 10 Wall Ball Shots
– 20 Alternating Single Arm Kettlebell Swings
C. Annie
50-40-30-20-10 Reps for Time:
– Double-Under
– Sit-Up