A. Alternating Sets: Shoulder Press, Prowler Push, Lying Dumbbell Tricep Extension
4 sets, for quality, of:
A1. 6-10 Shoulder Presses @ 100%A2. Prowler Push 30-60 metersA3. 8-10 Lying Dumbbell Tricep Extensions
B. As Many Rounds and Reps as possible in 10 minutes:
– 5 Clean Grip Deadlifts @ 225/185 lbs
– 10 Push-Ups
– 15 Box Jumps