A. Alternating Sets: Back Squat, Weighted Supinated Pull-Up
5 sets, for quality, of:
A1. 3-6 Back Squats @ 100%Build to Heavy 6/3 reps in 15 mintuesA2. 3-6 Weighted Supinated Pull-UpsBuild to Heavy 6 or 3 Strict Chin Ups in 15 mintues
B. Dumbledore
For Time:
50/35 Calorie Row/Bike or 400m Run
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
50 Single Dumbbell Goblet Squats (50/35)
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
50/35 Calorie Row/Bike or 400m RunScoring: Not Scored