A. 1 Pause Power Snatch + 2 Overhead Squats
– Set 1 – @ 50%
– Set 2 – @ 60%
– Set 3 – @ 70%
– Set 4 – @ 80%
– Set 5 – @ 90%
– Set 6 – @ 95%
Rest as needed
B. As Many Rounds and Reps as possible in 12 minutes:
– 6 Power Snatches @ 95/55 lbs
– 9 Burpees
– 12 Toes to Bars