A. Upper Crust
10 Rounds:
4 Strict Pull-ups
8 Push-ups
12/8 Calorie Bike/Row or Run 100mScoring: Not Scored
## STIMULUS
* We expect this 10-round Sunday workout to take somewhere around 15-20 minutes to complete
* Choose variations for the upper body movements that allows each round to be completed in no more than 2 sets
* Band the pull-ups and elevate the hands up to a box for the push-ups as needed to move less body weight
* You can also reduce reps or reduce total rounds of the workout to get it around the 15-20 minute mark