A. Alternating Sets: Barbell Wide Grip Upright Row, Dumbbell Bicep Curl, Prowler Push
4 sets, for quality, of:
A1. 8 Barbell Wide Grip Upright RowsA2. 8 Dumbbell Bicep CurlsA3. Prowler Push 30 meters
B. 14min amrap (partner)
10 thrusters
10 chin ups
20 slam balls
30 trx mountain climbersScoring: Not Scored