10-12
A. Alternating Sets: Alternating Barbell Static Lunge, Barbell Hip Thrust, Supinated Ring Row
4 sets, for quality, of:
A1. 20-24 Alternating Barbell Static LungesA2. 12 Barbell Hip ThrustsA3. 8-10 Supinated Ring Rows
B. Fran
21-15-9 Reps for Time:
– Barbell Thruster @ 95/65 lbs
– Pull-Up