A. Wet Suit
5 Rounds:
200m Run
2 Rounds of "Strict Cindy"
1 Round of "Strict Cindy":
5 Strict Pull-ups
10 Push-ups
15 Air SquatsScoring: Not Scored
## GENERAL
* Finishing out the week with a benchmark workout mash-up, as we combine rowing with 3 bodyweight movements
* Expect these 5 rounds to take somewhere in the 17-25 minute range to complete
## STRICT CINDY
* **1 Round of "Strict Cindy" is: **
5 Strict Pull-ups
10 Push-ups
15 Air Squats
* Choose a pull-up variation that allows you to complete the 5 reps in 1-2 sets each round (5 or 3-2)
* Reduce Reps
* Banded Strict Pull-ups
* Ring Rows
* Choose a push-up variation that allows you to complete the 10 reps in 1-3 sets each round (10, 5-5, or 4-3-3)
* Reduce Reps
* Push-ups to Box or Bench
* Knee Push-ups