December 26, 2019 – CrossFit for Health

A. Alternating Sets: Back Squat, Weighted Supinated Pull-Up

4 sets, for quality, of:
A1. 5-7 Back SquatsA2. 5-7 Weighted Supinated Pull-Ups

B. As Many Rounds and Reps as possible in 10 minutes:

– 10 Kettlebell Tactical Lunges
– 20 Kettlebell Swings
– 5 Pull-Ups
– 5 Toes to Bars

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