A. 3 Shoulder Presses @ 100%
15 minutes, find heavy 3 reps
B. Grand Slam
5 Rounds:
10 Strict Press (75/55)
20 Slamballs (30/20)Scoring: Not Scored
# "Grand Slam"
5 Rounds:
10 Strict Press (75/55)
20 Slamballs (30/20)
***Kilos:***
Bar: 34/25
Ball: 13/9
## GENERAL
* The strict press is the focus of this strength biased Sunday workout
* Looking for ""Grand Slam"" today to take somewhere in the range of 8-12 minutes to complete
## STRICT PRESS
* Athletes will group up and complete heavy strict presses from the rack to start things out
* For the strength portion, they can look to complete between 7-10 sets of 3
* With strict movements having a lower ceiling, it may be best to start light and make smaller jumps each time to ensure enough sets are completed
* Within the workout, athletes should choose a weight they can complete in 1-2 sets each round
* The barbell will come from the floor in ""Grand Slam""
## SLAMBALLS
* The standards for the slamball and ball to the ground and hands overhead on each rep
* Athletes should choose a weight that they can complete in 1-2 sets each round
* If unable to complete slamballs, substitute kettlebell swings in their place