A. Alternating Sets: Romanian Deadlift, Handstand Push-Up, Lunge Twist
4 sets, for quality, of:
A1. 6-8 Romanian DeadliftsA2. 6-8 Handstand Push-UpsA3. 12-16 Lunge Twists
B. As Many Rounds and Reps as possible in 12 minutes:
– 16 Push Presses
– 12 Toes to Bars
– 8 Burpees