Ari Build High
10-12
A. Alternating Sets: Bent-Over Barbell Row, Alternating Box Step-Up, Prowler Push
4 sets, for quality, of:
A1. 10-12 Bent-Over Barbell RowsA2. 20-24 Alternating Box Step-UpsA3. Prowler Push 30 meters
B.
8x intervals of 20s work, 10s rest, with no break between movements.
– Pull-Up
Score is the total reps performed across intervals.
C.
8x intervals of 20s work, 10s rest, with no break between movements.
– Air Squat
Score is the total reps performed across intervals.
D.
8x intervals of 20s work, 10s rest, with no break between movements.
– AbMat Sit-Up
Score is the total reps performed across intervals.
E.
8x intervals of 20s work, 10s rest, with no break between movements.
– Kettlebell Swing
Score is the total reps performed across intervals.