8-10
A. Alternating Sets: Barbell Bench Press, Barbell Single Leg Romanian Deadlift, Dumbbell Standing Triceps Extension
4 sets, for quality, of:
A1. 8-10 Barbell Bench PressesA2. 16-20 Barbell Single Leg Romanian DeadliftsA3. 8-10 Dumbbell Standing Triceps Extensions
B. 21-15-9 Reps for Time:
– Deadlift @ 185/135 lbs
– Handstand Push-Up