10-12
A. Alternating Sets: Back Squat, Dumbbell One-Arm Bent-Over Row, Dumbbell Bicep Curl
4 sets, for quality, of:
A1. 10-12 Back SquatsA2. 20-24 Dumbbell One-Arm Bent-Over RowsA3. 20-24 Dumbbell Bicep Curls
B. 4 Rounds for Time:
– 8 Pull-Ups
– 20 Air Squats
– 20 Renegade Rows
– Row 250 meters
Substitute Run 200m / 30 DU / 60 SU / Bike 500m if Rower Not Available