Ari Burn – 5mins x 4
Test Week
A.
Every 5 minute for 40 minutes (2 rounds):
Minutes 1 – 5
– 10 Wall Ball Shots @ 75/55 lbs
– 10 Soft Landing Box Jumps
– Farmers Walk @ 30 lbs
Minutes 6 – 10
– Rest
Minutes 11 – 15
– Row for 5 minutes
Minutes 16 – 20
– Rest for 5 minutes