Ari Power
Learn Speed, Agility, & Coordination with Olympic Style Lifting
A. Power Clean and Jerk 5 x 3-5
Power Clean and Jerk
– 5 sets of 3-5 reps
Rest as needed
B.
5 Rounds for Time:
– 10 Hang Power Cleans
– 8 Push Jerks
– 6 Alternating Front-Racked Barbell Lunge Steps
– Run 200 meters