Ari Build High Reps
10-12
A. Alternating Sets: Bent-Over Barbell Row, Alternating Box Step-Up, Prowler Push
4 sets, for quality, of:
A1. 10-12 Bent-Over Barbell RowsA2. 20-24 Alternating Box Step-UpsA3. Prowler Push 30 meters
B.
As Many Rounds and Reps as possible in 14 minutes:
– 7 Barbell Thrusters
– 7 Pull-Ups
– Farmers Walk @ 30 lbs
– Side Plank Hold on Forearm for 30 seconds