js_composer domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121
Personal Trainer & Functional Fitness in Bangkok
Pause Power Snatch
– 7 sets of 2-4 reps
Rest as needed
As Many Rounds and Reps as possible in 12 minutes:
– 16 Dumbbell Snatches
– 8 Burpee over Dumbbells
– 10 AbMat Sit-Ups
– Farmers Walk 30 meters