October 29, 2019 – CrossFit for Health

A. Pause Power Snatch 7 x 2-4

Pause Power Snatch
– 7 sets of 2-4 reps
Rest as needed

B.

As Many Rounds and Reps as possible in 12 minutes:
– 16 Dumbbell Snatches
– 8 Burpee over Dumbbells
– 10 AbMat Sit-Ups
– Farmers Walk 30 meters

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