A. 54 minute EMOM of Rowing, Power Cleans, Push-Ups, and more
Every 3 minute for 54 minutes (3 rounds):
Minutes 1 – 3
– Max Calories of Rowing
Minutes 4 – 6
– Rest for 3 minutes
Minutes 7 – 9
– 3 Power Cleans
– 6 Push-Ups
– 9 Air Squats
Minutes 10 – 12
– Rest for 3 minutes
Minutes 13 – 15
– 3 Pull-Ups
– 6 Lunges
– 9 Kettlebell Swings
Minutes 16 – 18
– Rest for 3 minutes
Intervals/Endurance
Intervals/Endurance
Learn to find and keep medium to high sustainable pace.