Learn Speed, Agility, & Coordination with Olympic Style Lifting
A. Power Clean and Jerk 7 x 2-4
Power Clean and Jerk
– 7 sets of 2-4 reps
Rest as needed
B.
As Many Rounds and Reps as possible in 10 minutes:
– 3 Power Cleans
– 3 Toes to Bars
– 6 Power Cleans
– 6 Toes to Bars
– 9 Power Cleans
– 9 Toes to Bars