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October 22, 2019 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

October 22, 2019 – CrossFit for Health

Learn Speed, Agility, & Coordination with Olympic Style Lifting

A. Power Clean and Jerk 7 x 2-4

Power Clean and Jerk
– 7 sets of 2-4 reps
Rest as needed

B.

As Many Rounds and Reps as possible in 10 minutes:
– 3 Power Cleans
– 3 Toes to Bars
– 6 Power Cleans
– 6 Toes to Bars
– 9 Power Cleans
– 9 Toes to Bars

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