Ari Build High Reps
10-12
A. Alternating Sets: Deadlift, Ring Dip, Forearm Front Plank
4 sets, for quality, of:
A1. 10-12 DeadliftsA2. 10-12 Ring DipsA3. Forearm Front Plank for 1 minute
B.
As Many Rounds and Reps as possible in 12 minutes:
– 8 Barbell Sumo Deadlift High Pulls @ 75/55 lbs
– 10 Toes to Bars
– 12 Push-Ups
– 30 Double-Unders