Ari Build High Reps
10-12
A. Alternating Sets: Deadlift, Half Kneeling One Arm Press
5 sets, for quality, of:
A1. 10-12 DeadliftsA2. 20-24 Half Kneeling One Arm Presses
B.
12-12-12-12 Reps for Quality
Double Kettlebell Deadlift
Push Up
Air Squats
Lying Leg RaiseScoring: Not Scored